How many calories are in Momo Ham?

100 g of Momo Ham has 176 kcal. Serving, 1 portion, 100 g (100 g): about 176 kcal.

Is Momo Ham high in protein?

Momo Ham contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 36% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Momo Ham?

Momo Ham has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Momo Ham?

Momo Ham contains 11.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Momo Ham

Packaged product Meat Kokusan

Momo Ham contains 176 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 176 kcal.

Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

176kcal per 100 g

15 gprotein

1 gcarbohydrates

11.6 gfat

176kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	176 kcal
Total fat L	11.6 g	15%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 2%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gbelow the median for meat (median 17.1 g)
Fat11.6 gabove the median for meat (median 8.8 g)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kokusan
Barcode: 4975272421678
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

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6 Thick British 30% Reduced Fat Pork Sausages Morrisons	176	22 g	4.3 g	7.6 g
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boneless country-style pork ribs good & gather	176	20.3 g	0 g	9.7 g
Carne Asada Beef Fajitas Whoop Foods Meat	176	17.6 g	1.2 g	10.6 g
Smoked Spiral Sliced Ham Smithfield	176	16.5 g	9.4 g	8.2 g
Plant based meatless beef style patties Good & Gather	176	18.8 g	9.4 g	7.1 g
Beef mince Coles	176	21.4 g	1 g	10 g
Lamb Rump Waitrose	176	21.1 g	6.8 g	7.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4975272421678. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.