Mocha Meal Replacement Shake (Satchet)
Packaged product Meals and Dishes The Man Shake
Mocha Meal Replacement Shake (Satchet) contains 344 kcal per 100 g. A serving, 1 satchet, 59 g (59 g) provides about 203 kcal.
Roughly 63% of its calories come from protein, with 19% from fat and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 65% of the Daily Value for magnesium, 52% of the Daily Value for calcium and 40% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 3.7 g | |
| Protein L | 52.2 g | 104% |
| Vitamin C L | 25.4 mg | 28% |
| Vitamin E L | 4.2 mg | 28% |
| Vitamin B6 L | 0.68 mg | 40% |
| Folate (B9) L | 84.7 µg | 21% |
| Calcium L | 678 mg | 52% |
| Magnesium L | 271 mg | 65% |
| Potassium L | 678 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 18%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52.2 gin the top quarter of meals and dishes (median 10 g)
- Fiber6.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars3.7 gabove the median for meals and dishes (median 2.6 g)
- Fat7.1 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat6.6 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium407 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Man Shake
- Barcode
- 9348378002198
- Label serving
- 1 satchet (59 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pizza Cheese Shredded DiRossi | 344 | 26 g | 2.4 g | 25.6 g |
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| Asda 00 Grade Pasta & Pizza Flour Asda | 344 | 13 g | 71 g | 0.6 g |
| Sandwich artisanal Crelem Bakeries | 344 | 9.9 g | 51.8 g | 10.8 g |
| great shape meal replacement bars Asda | 344 | 36 g | 29 g | 11 g |
| Strong wholemeal bread flour Aldi | 344 | 12.7 g | 63.9 g | 2.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9348378002198. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.