Mö Gouda
Packaged product Dairy and Eggs Mö
Mö Gouda contains 308 kcal per 100 g.
Roughly 67% of its calories come from fat, with 30% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 21 g | 105% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 2.9 g | 6% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 30%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars0.6 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat23 gabove the median for dairy and eggs (median 10 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium760 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mö
- Barcode
- 6430068540615
- Category
- Gouda cheese substitutes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
kaurajuoma (vesi, kaura, kalsium), kookosrasva, muunnettu tärkkelys, perunaproteiini, suola, luontainen aromi, happo (maitohappo), glukoosisiirappi, happamuudensäätöaine (kalsiumlaktaatti), sakeuttamisaine (agar), värit (paprikauute ja kurkumiini)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrupOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda flavour grated Violife | 298 | 0 g | 21 g | 24 g |
| Smoked Gouda Block Daiya | 286 | 3.6 g | 25 g | 21.4 g |
| Gouda flavour Violife | 270 | 0.1 g | 23 g | 21 g |
| Gouda flavour Violife | 270 | 0 g | 21 g | 21 g |
| pflanzlicher Block Gouda Vairy | 266 | 0.3 g | 18.5 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mö Gouda?
100 g of Mö Gouda has 308 kcal.
How much protein is in Mö Gouda?
Mö Gouda contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Mö Gouda?
Mö Gouda has 23 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mö Gouda?
Mö Gouda contains 23 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
How much sodium is in Mö Gouda?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6430068540615. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.