M&M's with peanuts and milk chocolate
Packaged product Beverages M&M's
M&M's with peanuts and milk chocolate contains 524 kcal per 100 g. A serving, 38 g (38 g) provides about 199 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 53 g | |
| Added sugars L | 54 g | 108% |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for beverages (median 7.2 g)
- Fiber4.3 gabove the median for beverages (median 3.5 g)
- Sugars53 gbelow the median for beverages (median 58.3 g)
- Fat26 gabove the median for beverages (median 21 g)
- Saturated fat10 gin the top quarter of beverages (median 2.4 g)
- Sodium44 mgin the top quarter of beverages (median 16 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk chocolate (48%): sugar, cocoa mass, whole milk powder, cocoa butter, vegetable fats (palm, shea), skimmed milk powder, emulsifier (soy lecithin), milk permeate, milk fat, salt, flavoring; roasted peanuts (24%): peanuts, sugar, vegetable fat (palm); multicolored sugar glaze (28%): sugar, starch, glucose syrup, stabilizer (E414), thickener (E1400), glazing agent (carnauba wax), vegetable fat (palm kernel oil), food colorings (E120, E133, E170, E100, E160a, E160e)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCocoa butterSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000159607100. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.