M&M's M&M's chocolate
Packaged product Sweets and Desserts M&M's
M&M's M&M's chocolate contains 481 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 399 kcal per 100 g across 74 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 67 g | |
| Added sugars L | 53.8 g | 108% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 6.1 g)
- Sugars67 gin the top quarter of sweets and desserts (median 29 g)
- Fat19 gabove the median for sweets and desserts (median 11.6 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 5.3 g)
- Sodium52 mgbelow the median for sweets and desserts (median 102 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5156120730059
- Quantity
- 45 g
- Category
- Dagligvarer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sukker, kakaomasse, SØDMÆLKSPULVER, LAKTOSE, kakaosmør, stivelse, palmefedt, glukosesirup, sheafedt, stabilisator (arabisk gummi), emulgator (SOJALECITHIN, solsikkelecithin), farvestoffer*, dekstrin, overfladebehandlingsmiddel (carnaubavoks), palmekerneolie, salt, naturlig vanilleekstrakt, aromastof. (Kan indeholde: JORDNØD, MANDEL, HASSELNØD). Mindst 25% kakaotørstof. *E100, E133, E160a, E160e, E162, E171, E172.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterGlucose syrupSalt
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|---|---|---|---|---|
| Carr's Hvedekiks Carr's | 479 | 10.4 g | 57.6 g | 21.8 g |
| M&M's Cookies m. chokoladeknapper M&M's | 478 | 5.5 g | 65 g | 22 g |
| M&M's Cookies m. chokoladeknapper M&M's | 478 | 5.5 g | 65 g | 22 g |
| cookies with chocolate m&m's minis M&M's | 478 | 5.5 g | 65 g | 22 g |
| Marabou Bløde Cookies m. chokolade stykker Marabou | 485 | 5.2 g | 60 g | 25 g |
| Corny Protein Crunch & Cream Caramel Nougat Corny | 491 | 25 g | 38 g | 26 g |
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| Remix tiramisu & vanilla Oreo | 493 | 4.2 g | 67 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5156120730059. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.
Last updated: . Source description: "M&M's M&M's chocolate". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.