How many calories are in M&M's Crispy?

100 g of M&M's Crispy has 485 kcal. Serving, 100 g (100 g): about 485 kcal.

How much protein is in M&M's Crispy?

M&M's Crispy contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 4.3 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in M&M's Crispy?

M&M's Crispy has 68 g of total carbohydrates per 100 g, including 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in M&M's Crispy?

M&M's Crispy contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in M&M's Crispy?

100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

M&M's Crispy

Packaged product Snacks M&M's

M&M's Crispy contains 485 kcal per 100 g. A serving, 100 g (100 g) provides about 485 kcal.

Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

485kcal per 100 g

4.3 gprotein

68 gcarbohydrates

21 gfat

485kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	485 kcal
Total fat L	21 g	27%
Saturated fat L	14 g	70%
Sodium L	138 mg	6%
Total carbohydrates L	68 g	25%
Dietary fiber	not reported
Total sugars L	57 g
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 57%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.3 gin the lowest quarter of snacks (median 7.5 g)
Sugars57 gin the top quarter of snacks (median 4.5 g)
Fat21 gabove the median for snacks (median 20.9 g)
Saturated fat14 gin the top quarter of snacks (median 3.6 g)
Sodium138 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M&M's
Barcode: 5000159607582
Label serving: 100 g
Category: Snacks

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
HAZELNUT Flavour PROTEIN WAFER NUTRAMINO	485	20 g	38 g	31 g
Butter Basted Roast Turkey Crisps M&S	485	5.9 g	55.3 g	25.3 g
yoder popcorn Yoders	485	7.6 g	54.5 g	27.3 g
Crispy Bacon Rashers Waitrose & Partners	485	55.8 g	0 g	28.9 g
Extra Butter Popcorn Earth Farms	485	3 g	57.6 g	24.2 g
M&m’s crispy M&m’s	485	4.2 g	69 g	21 g
Snacks Dia	485	7 g	61.6 g	23 g
Popcorn H‑E‑B Butter	485	6.1 g	51.5 g	27.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000159607582. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.