M&M’s Cookie Dough
Packaged product Sweets and Desserts M&M's
M&M’s Cookie Dough contains 477 kcal per 100 g. A serving, 1 piece, 2 g (2 g) provides about 10 kcal.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 549 kcal per 100 g across 3,215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0.1 g | |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 65 g | |
| Added sugars L | 54.5 g | 109% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2.5 g)
- Sugars65 gin the top quarter of sweets and desserts (median 47 g)
- Fat19 gin the lowest quarter of sweets and desserts (median 34 g)
- Saturated fat12 gin the lowest quarter of sweets and desserts (median 17 g)
- Sodium80 mgabove the median for sweets and desserts (median 64 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sugar, cas whole milk powder, cocoa butter, g palm oil, starch, whey permeate (milk cond (cellulose), emulsifier (soya lecithin), dextrin, lang, skimme milk, shea fat, palm fat, saner cal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edel-Marzipan Argenta | 477 | 6.9 g | 54.6 g | 24.9 g |
| Rocklets Arcor | 477 | 5.1 g | 70 g | 19 g |
| Russell stover, assorted chocolate Russell Stover | 477 | 4.6 g | 65.9 g | 22.7 g |
| Chocolaté hearts Bel & Bio | 477 | 5.1 g | 45.1 g | 31.1 g |
| Milk Chocolate Pudding Cups Jell-O | 477 | 4.6 g | 45.4 g | 31.8 g |
| Chocolate Pralinés Wiebold | 477 | 4.5 g | 48 g | 27 g |
| Smarties 100% Bleu Edition givrée Nestlé | 477 | 5.4 g | 69.2 g | 19.6 g |
| Boules praliné or Confiserie Adam | 476 | 3.3 g | 73 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900951357374. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.