M&M's Chocolate sch
Packaged product Sweets and Desserts M&M's
M&M's Chocolate sch contains 545 kcal per 100 g. A serving, 4 cubes, 20.6 g (20.6 g) provides about 112 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 55 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 5.9 g)
- Sugars55 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat32 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat20 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium84 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5000159516259
- Quantity
- 165 g
- Label serving
- 4 cubes (20.6 g)
- Category
- Melkchocolade
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa butter, skimme milk powder, cocoa mass, milk fat, lactose, whey powder (from milk), full cream milk powder, emulsifier (soya lecithin palm fat, shea fat, colours (e100, e133, e160a, e162, e171, e172), glucose syrup, starch, dextrin, glazing agent (carnaut wax), natural vanilla extract, palm kernel oil, salt, flavouring. (may contain: peanut, hazelnut, almond, wheat). m chocolate contains milk solids 14% minimum and cocoa solids 25% minimum. 6.6g (9%) 4.1g (21%) 12g (5%) 12g (13%) 1.3g (3%) 04g (< 1%) imp: gb get in touch: o 0800 952 0077, @ www.mars.co.uk/contact, m freepost mars wrigley confecționery uk lto. ie mars ireland, box 3856, dublin 4 o 1890 812 315 . 2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterGlucose syrupSalt
Source of the nutrition information
- Open Food Facts, record 5000159516259. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.