Mletá dýňová semínka
Packaged product Nuts and Seeds Alesto
Mletá dýňová semínka contains 582 kcal per 100 g. A serving, 15.0 g (15 g) provides about 87 kcal.
Roughly 73% of its calories come from fat, with 26% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 582 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 9.4 g | 47% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 37 g | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 1%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37 gin the top quarter of nuts and seeds (median 30 g)
- Fiber6 gbelow the median for nuts and seeds (median 6.4 g)
- Sugars1.4 gin the top quarter of nuts and seeds (median 1.3 g)
- Fat46 gbelow the median for nuts and seeds (median 46.7 g)
- Saturated fat9.4 gin the top quarter of nuts and seeds (median 8.5 g)
- Sodium12 mgbelow the median for nuts and seeds (median 18 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 4056489096412
- Quantity
- 200 g
- Label serving
- 15.0 g
- Category
- Pumpkin seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Dýňová semena
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| graines de courge MONOPRIX BIO ! | 582 | 34 g | 1 g | 47 g |
| Steirische Kürbiskerne (naturbelassen) Alesto (Lidl) | 582 | 37 g | 2 g | 46 g |
| Semi di zucca tostati EuroCompany | 582 | 35 g | 3.7 g | 46 g |
| Kürbiskerne Aldi | 582 | 37 g | 2 g | 46 g |
| Steirische Kürbiskerne Penny | 582 | 37 g | 2 g | 46 g |
| Bio-Kürbiskerne Aldi | 582 | 37 g | 2 g | 46 g |
| Kürbiskerne Dennree | 582 | 37 g | 2 g | 46 g |
| Bio-Kürbiskerne Spar Natur Pur | 582 | 37 g | 2 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489096412. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.