Mleko UHT 3.2%

Packaged product Dairy and Eggs Mleczna Dolina

Mleko UHT 3.2% contains 60 kcal per 100 g. A serving, 250 ml (250 g) provides about 150 kcal.

Roughly 48% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Mleko UHT 3.2% by Mleczna Dolina, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
60kcal per 100 g
3 gprotein
4.7 gcarbohydrates
3.2 gfat
150kcal in serving, 250 ml (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 60 kcal
Total fat L 3.2 g 4%
Saturated fat L 1.9 g 10%
Sodium L 40 mg 2%
Total carbohydrates L 4.7 g 2%
Dietary fiber not reported
Total sugars L 4.7 g
Added sugars L 0 g 0%
Protein L 3 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 32%Fat: 48%60kcal / 100 g
  • Protein 20%
  • Carbohydrates 32%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3 gin the lowest quarter of dairy and eggs (median 3.2 g)
  • Sugars4.7 gin the lowest quarter of dairy and eggs (median 4.8 g)
  • Fat3.2 gin the lowest quarter of dairy and eggs (median 3.6 g)
  • Saturated fat1.9 gin the lowest quarter of dairy and eggs (median 2.2 g)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mleczna Dolina
Barcode
5907809284172
Quantity
1l
Label serving
250 ml
Category
Whole milk UHT
Packaging
Tetra Pak
Nutri-Score
C as computed by Open Food Facts

Ingredients

Mleko UHT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Mleko UHT 3.2% Mleczna Dolina 60 3.2 g 4.7 g 3.2 g
Leche Entera Delizia 60 3 g 4.9 g 3 g
Lait de chèvre Bio Village 60 3.1 g 4.3 g 3.4 g
Mleko UHT OSM Łowicz 60 3 g 4.7 g 3.2 g
Milk Lactose free 3.2% UHT Mleczna Dolina 60 3 g 4.7 g 3.2 g
Mleko UHT 3.2% Pilos 60 3 g 4.7 g 3.2 g
Mjölk - lite längre hållbarhet Coop 60 3.5 g 4.6 g 3 g
Greenfields Full Cream Milk Greenfields 60 3.2 g 4.4 g 3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5907809284172. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mleko UHT 3.2%?

100 g of Mleko UHT 3.2% has 60 kcal. Serving, 250 ml (250 g): about 150 kcal.

How much protein is in Mleko UHT 3.2%?

Mleko UHT 3.2% contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 7.5 g in serving, 250 ml (250 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.2 g).

How many carbs are in Mleko UHT 3.2%?

Mleko UHT 3.2% has 4.7 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mleko UHT 3.2%?

Mleko UHT 3.2% contains 3.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Mleko UHT 3.2%?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.