Mjölk 3%
Packaged product Dairy and Eggs Matriket
Mjölk 3% contains 59 kcal per 100 g. A serving, 100 ml (100 g) provides about 59 kcal.
Roughly 45% of its calories come from fat, with 31% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
100 g provides 30% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 1 µg | 5% |
| Magnesium L | 124 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 31%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for dairy and eggs (median 3.3 g)
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat3 gabove the median for dairy and eggs (median 2 g)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toned Milk Sid’s Farm | 59 | 3 g | 5 g | 3 g |
| Reduced Fat Milk Laura Lynn | 59 | 4 g | 6.2 g | 2 g |
| Fresh milk Hayatuna Milk | 59 | 3.1 g | 4.8 g | 3 g |
| Milma Prime Milma | 59 | 3.2 g | 4.8 g | 3 g |
| Aavin Blue Milk Aavin | 59 | 3.4 g | 4.7 g | 3 g |
| Pastörize Süt Mis | 59 | 3 g | 4.7 g | 3.1 g |
| Mleko proteinowe 1.5% Polmlek | 59 | 6 g | 5.2 g | 1.5 g |
| Mother Dairy Super-T Milk Mother Dairy | 59 | 3.1 g | 4.8 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489770640. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.