How many calories are in Mixed Vegetables, Steamed?

100 g of Mixed Vegetables, Steamed has 56 kcal. Serving, 0.5 cup, 90 g (90 g): about 50 kcal.

How much protein is in Mixed Vegetables, Steamed?

Mixed Vegetables, Steamed contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 90 g (90 g). About 15% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Mixed Vegetables, Steamed?

Mixed Vegetables, Steamed has 12.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed Vegetables, Steamed?

Mixed Vegetables, Steamed contains 0 g of fat per 100 g.

What vitamins and minerals does Mixed Vegetables, Steamed contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed Vegetables, Steamed?

100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed Vegetables, Steamed

Packaged product Beverages Season's Choice

Mixed Vegetables, Steamed contains 56 kcal per 100 g. A serving, 0.5 cup, 90 g (90 g) provides about 50 kcal.

Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (58 kcal per 100 g).

100 g provides 21% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

56kcal per 100 g

2.2 gprotein

12.2 gcarbohydrates

0 gfat

50kcal in serving, 0.5 cup, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	55.6 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	16.7 mg	0.7%
Total carbohydrates L	12.2 g	4%
Dietary fiber L	3.3 g	12%
Total sugars L	4.4 g
Protein L	2.2 g	4%
Vitamin A L	189 µg	21%
Vitamin C L	3.3 mg	4%
Iron L	0.56 mg	3%
Potassium L	111 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.2 gabove the median for beverages (median 0.7 g)
Fiber3.3 gin the top quarter of beverages (median 0.05 g)
Sugars4.4 gbelow the median for beverages (median 4.9 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Sodium16.7 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Season's Choice
Barcode: 4099100000849
Label serving: 0.5 cup (90 g)
Category: Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100000849. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.