How many calories are in Mixed Salad?

100 g of Mixed Salad has 22 kcal. Serving, 1 portion, 100 g (100 g): about 22 kcal.

How much protein is in Mixed Salad?

Mixed Salad contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 100 g (100 g). About 18% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Mixed Salad?

Mixed Salad has 5.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed Salad?

Mixed Salad contains 0.2 g of fat per 100 g.

How much sodium is in Mixed Salad?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed Salad

Packaged product Vegetables L

Mixed Salad contains 22 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 22 kcal.

Roughly 76% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

22kcal per 100 g

1.2 gprotein

5.2 gcarbohydrates

0.2 gfat

22kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	22 kcal
Total fat L	0.2 g	0.3%
Saturated fat	not reported
Sodium L	8 mg	0.3%
Total carbohydrates L	5.2 g	2%
Dietary fiber L	1.8 g	6%
Total sugars L	3.4 g
Protein L	1.2 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 76%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.2 gbelow the median for vegetables (median 2.6 g)
Fiber1.8 gbelow the median for vegetables (median 2 g)
Sugars3.4 gabove the median for vegetables (median 2.1 g)
Fat0.2 gin the lowest quarter of vegetables (median 5.7 g)
Sodium8 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: L
Barcode: 4903423240090
Label serving: 1 portion (100 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4903423240090. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.