Mixed Nuts
Packaged product Nuts and Seeds Migros
Mixed Nuts contains 542 kcal per 100 g.
Roughly 71% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 41 g | 53% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 0.1 mg | 0% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of nuts and seeds (median 10 g)
- Sugars19 gabove the median for nuts and seeds (median 7.1 g)
- Fat41 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat4.4 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium0.1 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 8699495573193
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Black Chia Seeds Wild Brook Orchards | 542 | 20.8 g | 33.3 g | 33.3 g |
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| Lightly Toasted Savoury White & Black Sesame Seeds Munchy Seeds | 542 | 17 g | 11 g | 45 g |
| Gardena fingers coconut Loacker | 542 | 7.3 g | 52 g | 33 g |
| Nutridia Bio Chocolat Noir 72% Nutridia | 542 | 8.6 g | 30.8 g | 39.3 g |
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| Choco & Nuts 25GX4 Loacker | 542 | 8.5 g | 50 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 542 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 19 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 41 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Mixed Nuts?
100 g contains 0.1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8699495573193. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.