Mixed greens
Packaged product Fruits Simply Nature
Mixed greens contains 18 kcal per 100 g. A serving, 1/2 cup, 142 g (142 g) provides about 25 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 35.2 mg | 2% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.7 g | |
| Protein L | 2.1 g | 4% |
| Calcium L | 42 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 239 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for fruits (median 1.8 g)
- Fiber1.4 gbelow the median for fruits (median 2.1 g)
- Sugars0.7 gin the lowest quarter of fruits (median 2.4 g)
- Sodium35.2 mgabove the median for fruits (median 29 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100088076
- Quantity
- 5 oz
- Label serving
- 1/2 cup (142 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic baby kale, organic baby spinach, organic chard, organic beet tops.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organics Butter lettuce & radicchio Trader Joe's | 18 | 1.2 g | 2.4 g | 0 g |
| Organic Spring Mix Simply Nature | 18 | 2.4 g | 3.5 g | 0 g |
| Garden salad iceberg lettuce, carrots & red cabbage, garden salad Hy-Vee | 18 | 1.2 g | 3.5 g | 0 g |
| Fresh express, 5-lettuce mix salad Fresh Express | 18 | 1.2 g | 2.4 g | 0 g |
| Organic Baby Romaine Harvest Farms | 18 | 1.2 g | 3.5 g | 0 g |
| Red Romaine Garden Life | 18 | 1.2 g | 3.5 g | 0 g |
| Mild Okra Mt. Olive | 18 | 0 g | 3.6 g | 0 g |
| Classic Iceberg Salad Marketside | 18 | 1.2 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100088076. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.