How many calories are in Mixed Fruit fruit-flavored snacks?

100 g of Mixed Fruit fruit-flavored snacks has 304 kcal. Serving, 1 pouch, 23 g (23 g): about 70 kcal.

How much protein is in Mixed Fruit fruit-flavored snacks?

Mixed Fruit fruit-flavored snacks contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 23 g (23 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Mixed Fruit fruit-flavored snacks?

Mixed Fruit fruit-flavored snacks has 73.9 g of total carbohydrates per 100 g, including 0 g of fiber and 52.2 g of sugars.

How much fat is in Mixed Fruit fruit-flavored snacks?

Mixed Fruit fruit-flavored snacks contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mixed Fruit fruit-flavored snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (434% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed Fruit fruit-flavored snacks?

100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed Fruit fruit-flavored snacks

Packaged product Snacks Good and Gather

Mixed Fruit fruit-flavored snacks contains 304 kcal per 100 g. A serving, 1 pouch, 23 g (23 g) provides about 70 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 434% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

304kcal per 100 g

4.4 gprotein

73.9 gcarbohydrates

0 gfat

70kcal in serving, 1 pouch, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	304 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	109 mg	5%
Total carbohydrates L	73.9 g	27%
Dietary fiber L	0 g	0%
Total sugars L	52.2 g
Added sugars L	52.2 g	104%
Protein L	4.4 g	9%
Vitamin C L	391 mg	434%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	43 mg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.4 gin the lowest quarter of snacks (median 7.5 g)
Fiber0 gin the lowest quarter of snacks (median 4 g)
Sugars52.2 gin the top quarter of snacks (median 4.5 g)
Fat0 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium109 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	304 kcal	304 kcal
Protein	0 g	4.4 g
Carbohydrates	73.9 g	73.9 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	52.2 g	52.2 g
Sodium	109 mg	109 mg

Product details

Brand: Good and Gather
Barcode: 0085239998120
Quantity: 8 oz
Label serving: 1 pouch (23 g)
Category: Snacks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

apple juice from concentrate, corn syrup, sugar, modified food starch, gelatin, citric acid, natural flavors, ascorbic acid (vitamin c), lactic acid, sodium lactate, sodium citrate, carnauba wax, spirulina extract (color), pectin, black carrot juice (color), paprika oleoresin (color), carrot juice (color), turmeric oleoresin (color), blueberry juice (color)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2659070. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239998120. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.