Mixed Berry Breakfast
Mixed Berry Breakfast contains 220 kcal per 100 g. A serving, 191 g (191 g) provides about 421 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 89,529% of the Daily Value for Vitamin D, 3,578% of the Daily Value for manganese and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 7.4 g | |
| Protein L | 11.3 g | 23% |
| Vitamin C L | 0.001 mg | 0% |
| Vitamin D L | 17,906 µg | 89,529% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 60.8 µg | 15% |
| Magnesium L | 2.2 mg | 0.5% |
| Phosphorus L | 1.1 mg | 0.1% |
| Manganese L | 82.3 mg | 3,578% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of fruits (median 0.71 g)
- Fiber6.5 gin the top quarter of fruits (median 1.5 g)
- Sugars7.4 gbelow the median for fruits (median 11.4 g)
- Fat9.8 gin the top quarter of fruits (median 0.2 g)
- Saturated fat2.5 gin the top quarter of fruits (median 0.1 g)
- Sodium33 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Kiwi Electrolytes Dr Hydrate | 220 | 16.7 g | 28.9 g | 0 g |
| Traverse City Cherry Fudge Bar Hudsonville | 220 | 3.4 g | 27.1 g | 10.2 g |
| Cramberry-pecan Sourdough Loaf Heaven Gluten-free Bakery | 220 | 3.4 g | 39 g | 5.9 g |
| Marscapone Blackberry Swirl Lunds & Byerly's | 221 | 2.9 g | 27.9 g | 11 g |
| Burek With Cherry Bektes | 221 | 6 g | 36.2 g | 5 g |
| Apple & Berry Cobbler Marks & Spencers | 220 | 2.4 g | 36.2 g | 6.6 g |
| Dried Sour Cherry MazMaz | 220 | 2 g | 51.2 g | 0.78 g |
| Strawberry Sweet Gains Ice Cream | 220 | 17.6 g | 28.6 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421036750522. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.