Mix Vegetable
Packaged product Vegetables McCain
Mix Vegetable contains 59 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 50 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 144% of the Daily Value for iron and 28% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.8 kcal | |
| Total fat L | 0.47 g | 0.6% |
| Saturated fat L | 0.12 g | 0.6% |
| Trans fat L | 0 g | |
| Sodium L | 54.1 mg | 2% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 251 µg | 28% |
| Iron L | 25.9 mg | 144% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for vegetables (median 2.5 g)
- Fiber3.2 gabove the median for vegetables (median 2 g)
- Sugars4.2 gabove the median for vegetables (median 2.1 g)
- Fat0.47 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.12 gbelow the median for vegetables (median 1.1 g)
- Sodium54.1 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McCain
- Barcode
- 7707203353133
- Label serving
- 1 portion (85 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Just Picked Mixed Vegetables Wegmans | 59 | 2.4 g | 12.9 g | 0 g |
| Frozen Mixed Vegetables Amazon Grocery | 59 | 2.4 g | 11.8 g | 0 g |
| Mexican Style Vegetable Blend Essential Everyday | 59 | 2.4 g | 10.6 g | 0 g |
| Mediterranean Vegetables Specially Selected | 59 | 1.2 g | 5.9 g | 4.7 g |
| Frozen 3 Way Mixed Vegetables Sing Hai Seafood | 59 | 3.5 g | 12.9 g | 0 g |
| Mixed Vegetables Giant Eagle | 59 | 3.5 g | 11.8 g | 0 g |
| Mixed Vegetables Simply Picked | 59 | 2.4 g | 11.8 g | 0.47 g |
| Mixed Vegetables Lowe’s Food | 59 | 2.4 g | 11.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix Vegetable?
100 g of Mix Vegetable has 59 kcal. Serving, 1 portion, 85 g (85 g): about 50 kcal.
How much protein is in Mix Vegetable?
Mix Vegetable contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 85 g (85 g). About 16% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Mix Vegetable?
Mix Vegetable has 12.9 g of total carbohydrates per 100 g, including 3.2 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix Vegetable?
Mix Vegetable contains 0.47 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does Mix Vegetable contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (144% DV) and Vitamin A (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mix Vegetable?
100 g contains 54.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7707203353133. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.