Mix omega 3
Packaged product Nuts and Seeds Eroski
Mix omega 3 contains 610 kcal per 100 g.
Roughly 79% of its calories come from fat, with 14% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (611 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 7%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for nuts and seeds (median 17.8 g)
- Sugars7 gabove the median for nuts and seeds (median 4.5 g)
- Fat52 gabove the median for nuts and seeds (median 50 g)
- Saturated fat4.7 gbelow the median for nuts and seeds (median 5.6 g)
- Sodium24 mgabove the median for nuts and seeds (median 12 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eroski
- Barcode
- 8480010192445
- Category
- Shelled nuts
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandeln Kluth | 610 | 25 g | 7.3 g | 52 g |
| Mix crudo EROSKI S.COOP. | 611 | 16 g | 7.1 g | 56 g |
| Cacahuetes dorados a la miel y sal Eagle | 611 | 25 g | 17 g | 48 g |
| Anacardos Frit Ravich | 609 | 23 g | 19 g | 48 g |
| Gut & günstig Mandeln naturbelassen ganz 4311501367629 Mandeln naturbelassen ganz Gut & Günstig | 609 | 24.7 g | 4.7 g | 51.6 g |
| Nuss Mix Thai Spice Rossmann | 608 | 25 g | 13 g | 49 g |
| Extra Fancy Unsalted Mixed Nuts Kirkland Signature | 607 | 17.9 g | 25 g | 53.6 g |
| Kerne Mix Farmer's Snack | 613 | 28 g | 11 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480010192445. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.