How many calories are in Mix meat & plants?

100 g of Mix meat & plants has 204 kcal.

Is Mix meat & plants high in protein?

Mix meat & plants contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Mix meat & plants?

Mix meat & plants has 13 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mix meat & plants?

Mix meat & plants contains 10 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Mix meat & plants?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mix meat & plants

Packaged product Meat Migros

Mix meat & plants contains 204 kcal per 100 g.

Roughly 45% of its calories come from fat, with 28% from protein and 26% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

204kcal per 100 g

14 gprotein

13 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	10 g	13%
Saturated fat L	1.7 g	9%
Sodium L	680 mg	30%
Total carbohydrates L	13 g	5%
Dietary fiber	not reported
Total sugars L	1.4 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 26%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gbelow the median for meat (median 17.1 g)
Sugars1.4 gabove the median for meat (median 1 g)
Fat10 gabove the median for meat (median 8.8 g)
Saturated fat1.7 gbelow the median for meat (median 3.2 g)
Sodium680 mgabove the median for meat (median 423 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 7613404572450
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pork Frankfurter Solisege	204	12.6 g	12.6 g	11.5 g
Redemhall Sliced Traditional Ham Pepperells	204	23.3 g	0 g	12.3 g
Chinese style pork Metcash Food	204	18.3 g	8.2 g	10.9 g
Bacon And Leek Quiche Forestway	204	6.6 g	9.2 g	15.8 g
Rack Of Lamb M&S	204	12.5 g	0.1 g	17.1 g
Slow Cooked Flat Iron Beef Stroganoff Waitrose	204	21.6 g	3.4 g	11.2 g
Pork Loin Rib Chops Boneless Raley's	204	19.5 g	0 g	14.2 g
Plant Based Ham Style Roast Tofurky	204	20.4 g	17.6 g	6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613404572450. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.