Mitad Y Mitad Tortillas
Packaged product Meals and Dishes H-E-B
Mitad Y Mitad Tortillas contains 250 kcal per 100 g. A serving, 1 tortilla, 40 g (40 g) provides about 100 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 10 g | 36% |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of meals and dishes (median 8.5 g)
- Fiber10 gin the top quarter of meals and dishes (median 2.6 g)
- Fat6.3 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.5 gabove the median for meals and dishes (median 1.9 g)
- Sodium525 mgin the top quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Karma Kebab Spar | 250 | 11 g | 24 g | 11 g |
| Boxmaster® Original KFC | 250 | 13 g | 22 g | 11 g |
| Carb Balance Original Mission | 250 | 14.8 g | 18 g | 7.2 g |
| L'E WRAP Bacon Laitue Tomate Monoprix | 251 | 6.5 g | 24 g | 14 g |
| Wicked caesar wrap Wicked | 251 | 7.2 g | 27.5 g | 11.9 g |
| Wrap Hähnchen Döner Style Natsu | 249 | 7.9 g | 27 g | 12 g |
| McWrap™ Bœuf Deluxe McDonald's | 249 | 10 g | 20 g | 14 g |
| Wrap Falafels Avocat Lidl | 252 | 6.3 g | 30 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220295883. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2025. Imported November 7, 2026.
Last updated: . Source description: "MITAD Y MITAD TORTILLAS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.