Misto scoglio

Packaged product Fish and Seafood Genepesca

Misto scoglio contains 65 kcal per 100 g. A serving, 300 g (300 g) provides about 195 kcal.

Roughly 70% of its calories come from protein, with 19% from fat and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Misto scoglio by Genepesca, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
65kcal per 100 g
11 gprotein
1.8 gcarbohydrates
1.3 gfat
195kcal in serving, 300 g (300 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 65 kcal
Total fat L 1.3 g 2%
Saturated fat L 0.3 g 2%
Sodium L 360 mg 16%
Total carbohydrates L 1.8 g 0.7%
Dietary fiber not reported
Total sugars L 0.1 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 70%Carbohydrates: 11%Fat: 19%65kcal / 100 g
  • Protein 70%
  • Carbohydrates 11%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the lowest quarter of fish and seafood (median 15.2 g)
  • Sugars0.1 gabove the median for fish and seafood (median 0 g)
  • Fat1.3 gbelow the median for fish and seafood (median 1.5 g)
  • Saturated fat0.3 gabove the median for fish and seafood (median 0.1 g)
  • Sodium360 mgabove the median for fish and seafood (median 296 mg)
  • Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Genepesca
Barcode
8015836150685
Label serving
300 g
Category
Frozen seafood
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Sugo pronto ai frutti di mare Arbi 65 5.5 g 1.4 g 4.1 g
Preparato per Risotto e Spaghetti Fresco Gel 65 15.3 g 0 g 0.4 g
White Shrimp Sea Port Products Corp 65 14 g 0 g 1 g
Vongole con guscio Arbi 65 10 g 4.1 g 1.1 g
Spiadini di mare PanaPesca 65 15.3 g 0 g 0.4 g
Sugo alla pescatora Arbi 65 5.5 g 1.4 g 4.1 g
Gamberi argentini interi congelati Arbi 65 15 g 0 g 0.8 g
Ingredientes para preparar cazuela de mariscos Check 65 14.7 g 0 g 0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8015836150685. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Misto scoglio?

100 g of Misto scoglio has 65 kcal. Serving, 300 g (300 g): about 195 kcal.

Is Misto scoglio high in protein?

Misto scoglio contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 33 g in serving, 300 g (300 g). About 70% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.2 g).

How many carbs are in Misto scoglio?

Misto scoglio has 1.8 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Misto scoglio?

Misto scoglio contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Misto scoglio?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.