Misto frutta essiccata
Packaged product Fruits Esselunga
Misto frutta essiccata contains 309 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 6% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 462 kcal per 100 g across 293 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 53 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 90%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of fruits (median 10.2 g)
- Fiber10.5 gin the top quarter of fruits (median 7.1 g)
- Sugars53 gin the top quarter of fruits (median 33.9 g)
- Fat1.9 gin the lowest quarter of fruits (median 25 g)
- Saturated fat0.4 gin the lowest quarter of fruits (median 4 g)
- Sodium20 mgbelow the median for fruits (median 40 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 8002330011468
- Category
- Mixed dried fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ananas, papaia, mango (mango, conservante: anidride solforosa), golden berries (Physalis Peruviana)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goji Berries TESCO | 309 | 10.5 g | 55.1 g | 3.2 g |
| Melange Rando Les Accents du Soleil | 307 | 7 g | 39.9 g | 12 g |
| Optymis Superfood Mélange Bio Optimys | 312 | 6.6 g | 61.3 g | 1.9 g |
| Streudekor Fruchtmix DmBio | 312 | 5.2 g | 61 g | 2 g |
| Raisins, Berries & Cherries Asda | 313 | 2.2 g | 69 g | 2.2 g |
| Mixed Dried Fruit Sainsbury's | 313 | 2.6 g | 73.3 g | 0.6 g |
| Fruktbollar Ananas Mango + Lime Smiling | 318 | 2.9 g | 72 g | 0.4 g |
| Tropical Escape Trail Mix Healthy Crunch | 320 | 12 g | 28 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002330011468. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.