Mista
Packaged product Vegetables MD
Mista contains 19 kcal per 100 g. A serving, 250 g (250 g) provides about 48 kcal.
Roughly 55% of its calories come from carbohydrates, with 45% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 156 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of vegetables (median 4 g)
- Fiber2 gabove the median for vegetables (median 1.7 g)
- Sugars1.6 gin the lowest quarter of vegetables (median 3.5 g)
- Fat0 gin the lowest quarter of vegetables (median 8 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium12 mgin the lowest quarter of vegetables (median 311 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ortaggi in proporzione variabile: Indivia riccia Indivia scarola Radicchio rosso Pan di zucchero
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Songino e Radicchio Bonduelle | 19 | 2 g | 1 g | 0 g |
| House salad Marks & Spencers | 19 | 1.3 g | 1.9 g | 0.4 g |
| Spinach, watercress & rocket salad Sainsbury's | 19 | 2.9 g | 0.5 g | 0.5 g |
| Ensalada vital Carrefour | 19 | 1.4 g | 1.4 g | 0.3 g |
| Salade composée Marque Repère | 19 | 1.3 g | 1.8 g | 0.5 g |
| Salade Composée Marque Repère | 19 | 1.3 g | 1.8 g | 0.5 g |
| Insalata Bonduelle | 19 | 1.8 g | 1.2 g | 0.5 g |
| Feuille de chêne Bio Bonduelle | 19 | 1.4 g | 1.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mista?
100 g of Mista has 19 kcal. Serving, 250 g (250 g): about 48 kcal.
How much protein is in Mista?
Mista contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 3.3 g in serving, 250 g (250 g). About 45% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4 g).
How many carbs are in Mista?
Mista has 1.6 g of total carbohydrates per 100 g, including 2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mista?
Mista contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mista?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730050737. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.