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Mist Queijo

Packaged product Other Foods Polenghi

Mist Queijo contains 277 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 83 kcal.

Roughly 73% of its calories come from fat, with 19% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

277kcal per 100 g
13 gprotein
6 gcarbohydrates
22.3 gfat
83kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 277 kcal
Total fat L 22.3 g 29%
Saturated fat L 13.7 g 68%
Sodium L 1,700 mg 74%
Total carbohydrates L 6 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 9%Fat: 73%277kcal / 100 g
  • Protein 19%
  • Carbohydrates 9%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gabove the median for other foods (median 7.4 g)
  • Fat22.3 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat13.7 gin the top quarter of other foods (median 2 g)
  • Sodium1,700 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Polenghi
Barcode
2666400007070
Label serving
1 portion (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2666400007070. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mist Queijo?

100 g of Mist Queijo has 277 kcal. Serving, 1 portion, 30 g (30 g): about 83 kcal.

Is Mist Queijo high in protein?

Mist Queijo contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3.9 g in serving, 1 portion, 30 g (30 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Mist Queijo?

Mist Queijo has 6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mist Queijo?

Mist Queijo contains 22.3 g of fat per 100 g, of which 13.7 g is saturated (68% of the Daily Value).

How much sodium is in Mist Queijo?

100 g contains 1,700 mg of sodium, 74% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.