Miso Soup
Packaged product Soups and Sauces Lady Anna
Miso Soup contains 313 kcal per 100 g. A serving, 16 g (16 g) provides about 50 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
100 g provides 125% of the Daily Value for Riboflavin (B2), 125% of the Daily Value for iron and 104% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 1,563 mg | 68% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 12.5 g | |
| Protein L | 6.3 g | 13% |
| Thiamin (B1) L | 1.3 mg | 104% |
| Riboflavin (B2) L | 1.6 mg | 125% |
| Calcium L | 938 mg | 72% |
| Iron L | 22.5 mg | 125% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for soups and sauces (median 2.2 g)
- Fiber25 gin the top quarter of soups and sauces (median 1 g)
- Sugars12.5 gin the top quarter of soups and sauces (median 3.8 g)
- Fat6.3 gabove the median for soups and sauces (median 2.6 g)
- Sodium1,563 mgin the top quarter of soups and sauces (median 391 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lady Anna
- Barcode
- 8852805003425
- Label serving
- 16 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Soup?
100 g of Miso Soup has 313 kcal. Serving, 16 g (16 g): about 50 kcal.
How much protein is in Miso Soup?
Miso Soup contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 16 g (16 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).
How many carbs are in Miso Soup?
Miso Soup has 62.5 g of total carbohydrates per 100 g, including 25 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Soup?
Miso Soup contains 6.3 g of fat per 100 g.
What vitamins and minerals does Miso Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (125% DV), iron (125% DV), Thiamin (B1) (104% DV) and calcium (72% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso Soup?
100 g contains 1,563 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852805003425. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.