Miso Pork Cheeks

Packaged product Meat Slow Cooked

Miso Pork Cheeks contains 79 kcal per 100 g.

Roughly 48% of its calories come from protein, with 43% from fat and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

79kcal per 100 g
9.4 gprotein
1.8 gcarbohydrates
3.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 79 kcal
Total fat L 3.8 g 5%
Saturated fat L 1.9 g 10%
Sodium not reported
Total carbohydrates L 1.8 g 0.7%
Dietary fiber not reported
Total sugars L 0.2 g
Protein L 9.4 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 48%Carbohydrates: 9%Fat: 43%79kcal / 100 g
  • Protein 48%
  • Carbohydrates 9%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.4 gin the lowest quarter of meat (median 17.1 g)
  • Sugars0.2 gbelow the median for meat (median 1 g)
  • Fat3.8 gbelow the median for meat (median 8.8 g)
  • Saturated fat1.9 gbelow the median for meat (median 3.2 g)
  • Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Slow Cooked
Barcode
5740036001408
Category
Meat

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Heinz Beans And Ritchmond Sausages Heinz 79 4 g 11 g 2.1 g
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Poêle champêtre U 79 3.8 g 9.2 g 3.2 g
Organic tomato paste Ots 79 4.8 g 12 g 1 g
Lamb Casserole With New Potatoes Cook 79 9.7 g 5.8 g 2.2 g
Champignon Roomsaus Deluxe 79 1.8 g 6.8 g 4.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5740036001408. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Miso Pork Cheeks?

100 g of Miso Pork Cheeks has 79 kcal.

How much protein is in Miso Pork Cheeks?

Miso Pork Cheeks contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Miso Pork Cheeks?

Miso Pork Cheeks has 1.8 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Miso Pork Cheeks?

Miso Pork Cheeks contains 3.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.