Miso Paste
Packaged product Meals and Dishes Satoru
Miso Paste contains 171 kcal per 100 g. A serving, 100.0 g (100 g) provides about 171 kcal.
Roughly 42% of its calories come from carbohydrates, with 32% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (162 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 4,840 mg | 210% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 42%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gin the top quarter of meals and dishes (median 9.6 g)
- Sugars10 gabove the median for meals and dishes (median 6.1 g)
- Fat6 gabove the median for meals and dishes (median 4.6 g)
- Saturated fat1 gin the top quarter of meals and dishes (median 0.59 g)
- Sodium4,840 mgin the top quarter of meals and dishes (median 3,914 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dashi Miso Miko Brand | 168 | 11.2 g | 16.3 g | 6.4 g |
| Miso paste Bio Zenbu | 176 | 7 g | 20 g | 5.9 g |
| Brown rice miso soup paste Clearspring | 165 | 8.2 g | 20 g | 4.1 g |
| Shinshu Aka Miso Hikari Miso | 182 | 11.3 g | 19 g | 5.7 g |
| Organic japanese brown rice miso Clearspring | 158 | 12 g | 10 g | 6.1 g |
| Miso shiro bílá rýže muso | 190 | 11 g | 22 g | 5.1 g |
| Soupe Miso instantanée Hikari miso | 192 | 11.7 g | 20.4 g | 7.1 g |
| Shiro Miso Soybean Paste White Twin Dragon | 192 | 11 g | 24.5 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Paste?
100 g of Miso Paste has 171 kcal. Serving, 100.0 g (100 g): about 171 kcal.
Is Miso Paste high in protein?
Miso Paste contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 11.3 g in serving, 100.0 g (100 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.6 g).
How many carbs are in Miso Paste?
Miso Paste has 18 g of total carbohydrates per 100 g, including 4.6 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Paste?
Miso Paste contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Miso Paste?
100 g contains 4,840 mg of sodium, 210% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503018092881. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.