Miree Französische Kräuter
Packaged product Dairy and Eggs Miree
Miree Französische Kräuter contains 243 kcal per 100 g.
Roughly 86% of its calories come from fat, with 9% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 66% of the Daily Value for chloride, 51% of the Daily Value for Vitamin B12 and 44% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 16.1 g | 81% |
| Cholesterol L | 80.5 mg | 27% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.55 g | 2% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 203 µg | 23% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.37 mg | 29% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 33.2 µg | 8% |
| Vitamin B12 L | 1.2 µg | 51% |
| Calcium L | 571 mg | 44% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 30.2 mg | 7% |
| Phosphorus L | 414 mg | 33% |
| Potassium L | 149 mg | 3% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 45.2 µg | 30% |
| Chloride L | 1,526 mg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 5%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for dairy and eggs (median 5.6 g)
- Fiber0.55 gin the top quarter of dairy and eggs (median 0.2 g)
- Sugars3 gin the lowest quarter of dairy and eggs (median 3.4 g)
- Fat23 gabove the median for dairy and eggs (median 23 g)
- Saturated fat16.1 gin the top quarter of dairy and eggs (median 15.7 g)
- Sodium520 mgin the top quarter of dairy and eggs (median 454 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water44.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 0.75 g |
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 0.39 g |
Carotenoids (1)
| Beta-carotene L | 120 µg |
|---|
Other components (2)
| Water L | 44.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Miree
- Barcode
- 40193083
- Quantity
- 150 g
- Category
- frischkäsezubereitungen
- Packaging
- de:1-alu-deckel,de:1-pp-becher,de:1-pp-deckel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miree Walnuss Karwendel | 245 | 6 g | 3.5 g | 23 g |
| Miree - Meerrettich Karwendel | 241 | 5.5 g | 3.5 g | 22.5 g |
| Frühlings-Kräuter miree | 246 | 5.7 g | 3.2 g | 23.6 g |
| Miree - Fruchtiges Curry Karwendel | 246 | 5.6 g | 5.2 g | 22.3 g |
| Miree Karamellisierte Zwiebeln Karwendel | 247 | 5.3 g | 4.7 g | 23 g |
| Miree Wasabi Karwendel | 247 | 5.8 g | 3.2 g | 23.3 g |
| Frischkäsezubereitung Paprika-Chili miree | 239 | 5.5 g | 3 g | 22.5 g |
| Miree mit wildem Bärlauch Karwendel | 239 | 5.5 g | 3 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 40193083. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.