Miracle Whip less sodium
Packaged product Soups and Sauces
Miracle Whip less sodium contains 333 kcal per 100 g.
Roughly 85% of its calories come from fat, with 15% from carbohydrates and 0% from alcohol (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 22% of the Daily Value for chloride, 19% of the Daily Value for iodine and 15% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 0 g | 0% |
| Vitamin A L | 22.4 µg | 2% |
| Vitamin C L | 0.074 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.021 mg | 0.1% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 4.5 mg | 1% |
| Phosphorus L | 17.7 mg | 1% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.025 mg | 3% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 8 µg | 15% |
| Iodine L | 27.8 µg | 19% |
| Chloride L | 507 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 15%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars6.7 gabove the median for soups and sauces (median 4 g)
- Fat33.3 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat6.7 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium333 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water47.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 16.7 g |
Sugars and starch (1)
| Starch L | 5.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.017 g |
| ALA (omega-3, 18:3 n-3) L | 2.3 g |
| Linoleic acid (omega-6, 18:2) L | 17.4 g |
Carotenoids (1)
| Beta-carotene L | 11.1 µg |
|---|
Other components (2)
| Water L | 47.2 g |
|---|---|
| Alcohol L | 0.02 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 0.27 g | 0 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 333 mg | 333 mg |
Product details
- Barcode
- 0021000073238
- Category
- groceries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
soybean oil, water, vinegar, sugar, modified food starch, egg yolks, salt, natural flavor, lactic acid, mustard flour, spices, paprika, dried garlic. contains: egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown gravy mix Weis | 333 | 0 g | 66.7 g | 0 g |
| Weis, chicken gravy mix, original Weis | 333 | 0 g | 66.7 g | 8.3 g |
| Weis, pork gravy mix, original Weis | 333 | 0 g | 66.7 g | 0 g |
| Whipped Dressing That's Smart! | 333 | 0 g | 20 g | 30 g |
| Organic Dressing Hy-Vee | 333 | 0 g | 6.7 g | 33.3 g |
| Brown Gravy Chef Swagger's Kitchen | 333 | 16.7 g | 50 g | 0 g |
| Country Gravy Mix Sauce Supreme | 333 | 0 g | 66.7 g | 0 g |
| Gravy mix Haddar | 333 | 0 g | 66.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miracle Whip less sodium?
100 g of Miracle Whip less sodium has 333 kcal.
How much protein is in Miracle Whip less sodium?
Miracle Whip less sodium contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in Miracle Whip less sodium?
Miracle Whip less sodium has 13.3 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Miracle Whip less sodium?
Miracle Whip less sodium contains 33.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Miracle Whip less sodium contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (22% DV), iodine (19% DV), Vitamin E (15% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miracle Whip less sodium?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2561437. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021000073238. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.