Miolo de Amêndoa
Packaged product Nuts and Seeds Continente
Miolo de Amêndoa contains 661 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 198 kcal.
Roughly 84% of its calories come from fat, with 13% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 661 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 3 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 3%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for nuts and seeds (median 18 g)
- Fiber9.8 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars3 gin the lowest quarter of nuts and seeds (median 4.9 g)
- Fat60 gin the top quarter of nuts and seeds (median 49.7 g)
- Saturated fat8.7 gin the top quarter of nuts and seeds (median 6 g)
- Sodium12 mgbelow the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312882626
- Label serving
- 1 portion (30 g)
- Category
- Nuts
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Royal Nuts 1x Kaufland 03.23 | 661 | 18 g | 16 g | 57 g |
| Nozes Nuts Royal K-Classic | 661 | 18 g | 16 g | 57 g |
| Haselnusskerne Suntree GmbH | 661 | 12 g | 11 g | 62 g |
| Bio-Haselnusskerne Morgenland | 661 | 12 g | 11 g | 62 g |
| Lísková jádra natural Albert | 661 | 12 g | 10.5 g | 61.6 g |
| Mixed Nuts Sainsbury's | 661 | 15.9 g | 6.9 g | 61.8 g |
| Melange 3 coques holy fruits | 662 | 15.7 g | 8.2 g | 61.5 g |
| Mélange de noix non salé Duyvis | 662 | 19 g | 9.9 g | 61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312882626. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.