Mint sauce

Packaged product Soups and Sauces Happy Shopper

Mint sauce contains 81 kcal per 100 g.

Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mint sauce by Happy Shopper, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
81kcal per 100 g
1 gprotein
18 gcarbohydrates
0.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 81 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.1 g 0.5%
Sodium L 800 mg 35%
Total carbohydrates L 18 g 7%
Dietary fiber L 2.1 g 8%
Total sugars L 18 g
Protein L 1 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 89%Fat: 6%81kcal / 100 g
  • Protein 5%
  • Carbohydrates 89%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1 gbelow the median for soups and sauces (median 2.2 g)
  • Fiber2.1 gin the top quarter of soups and sauces (median 1 g)
  • Sugars18 gin the top quarter of soups and sauces (median 3.8 g)
  • Fat0.5 gin the lowest quarter of soups and sauces (median 2.9 g)
  • Saturated fat0.1 gbelow the median for soups and sauces (median 0.8 g)
  • Sodium800 mgabove the median for soups and sauces (median 433 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Happy Shopper
Barcode
5020379096775
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5020379096775. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mint sauce?

100 g of Mint sauce has 81 kcal.

How much protein is in Mint sauce?

Mint sauce contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).

How many carbs are in Mint sauce?

Mint sauce has 18 g of total carbohydrates per 100 g, including 2.1 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mint sauce?

Mint sauce contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Mint sauce?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.