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Mint Dark Chocolate, Mint

Packaged product Sweets and Desserts ETHEL M CHOCOLATES

Mint Dark Chocolate, Mint contains 537 kcal per 100 g. A typical serving of 1 bar (39.1 g) provides about 210 kcal.

Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (516 kcal per 100 g).

100 g provides 15% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

537kcal per 100 g
5.1 gprotein
58.8 gcarbohydrates
33.2 gfat
210kcal in 1 bar (39.1 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 537 kcal
Total fat L 33.2 g 43%
Saturated fat L 20.5 g 103%
Trans fat L 0 g
Cholesterol L 13 mg 4%
Sodium L 13 mg 0.6%
Total carbohydrates L 58.8 g 21%
Dietary fiber L 5.1 g 18%
Total sugars L 46 g
Added sugars L 46 g 92%
Protein L 5.1 g 10%
Calcium L 51 mg4%
Iron L 2.8 mg15%
Potassium L 537 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 42%Fat: 54%537kcal / 100 g
  • Protein 4%
  • Carbohydrates 42%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Potassium11%Calcium4%

Nutritional insights

  • Protein5.1 gbelow the median for sweets and desserts (median 6 g)
  • Fiber5.1 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars46 gbelow the median for sweets and desserts (median 50 g)
  • Fat33.2 gabove the median for sweets and desserts (median 30.2 g)
  • Saturated fat20.5 gabove the median for sweets and desserts (median 17.9 g)
  • Sodium13 mgin the lowest quarter of sweets and desserts (median 75 mg)
  • Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L41 IU

Product details

Brand
ETHEL M CHOCOLATES
Barcode
0012937703213
Label serving
1 bar
Category
Chocolate

Ingredients

SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, LACTOSE, SUNFLOWER LECITHIN, VANILLA BEANS), NATURAL FLAVOR, COCONUT OIL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2494804. License: CC0 1.0 (U.S. public domain). Source record dated February 22, 2023. Imported November 6, 2026.

Last updated: . Source description: "MINT DARK CHOCOLATE, MINT". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mint Dark Chocolate, Mint?

100 g of Mint Dark Chocolate, Mint has 537 kcal. 1 bar (39.1 g): about 210 kcal.

How much protein is in Mint Dark Chocolate, Mint?

Mint Dark Chocolate, Mint contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in 1 bar (39.1 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6 g).

How many carbs are in Mint Dark Chocolate, Mint?

Mint Dark Chocolate, Mint has 58.8 g of total carbohydrates per 100 g, including 5.1 g of fiber and 46 g of sugars.

How much fat is in Mint Dark Chocolate, Mint?

Mint Dark Chocolate, Mint contains 33.2 g of fat per 100 g, of which 20.5 g is saturated (103% of the Daily Value).

What vitamins and minerals does Mint Dark Chocolate, Mint contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mint Dark Chocolate, Mint?

100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.