How many calories are in Mint Cups Dark Chocolate?

100 g of Mint Cups Dark Chocolate has 429 kcal. Serving, 2 pieces, 42 g (42 g): about 180 kcal.

How much protein is in Mint Cups Dark Chocolate?

Mint Cups Dark Chocolate contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 2 pieces, 42 g (42 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Mint Cups Dark Chocolate?

Mint Cups Dark Chocolate has 47.6 g of total carbohydrates per 100 g, including 4.8 g of fiber and 38.1 g of sugars.

How much fat is in Mint Cups Dark Chocolate?

Mint Cups Dark Chocolate contains 31 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Mint Cups Dark Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mint Cups Dark Chocolate?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mint Cups Dark Chocolate

Packaged product Sweets and Desserts Free 2 B

Mint Cups Dark Chocolate contains 429 kcal per 100 g. A serving, 2 pieces, 42 g (42 g) provides about 180 kcal.

Roughly 58% of its calories come from fat, with 40% from carbohydrates and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 4,452 products.

100 g provides 40% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

2.4 gprotein

47.6 gcarbohydrates

31 gfat

180kcal in serving, 2 pieces, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	31 g	40%
Saturated fat L	16.7 g	84%
Trans fat L	0 g
Sodium L	12 mg	0.5%
Total carbohydrates L	47.6 g	17%
Dietary fiber L	4.8 g	17%
Total sugars L	38.1 g
Added sugars L	38.1 g	76%
Protein L	2.4 g	5%
Iron L	7.1 mg	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 40%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber4.8 gabove the median for sweets and desserts (median 2.9 g)
Sugars38.1 gin the lowest quarter of sweets and desserts (median 47.8 g)
Saturated fat16.7 gbelow the median for sweets and desserts (median 17.5 g)
Sodium12 mgin the lowest quarter of sweets and desserts (median 78 mg)
Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	2.4 g	2.4 g
Carbohydrates	42.9 g	47.6 g
Fat	31 g	31 g
Fiber	4.8 g	4.8 g
Sugars	35.7 g	38.1 g
Sodium	12.1 mg	12 mg

Product details

Brand: Free 2 B
Barcode: 0895444001429
Label serving: 2 PIECES (42 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dark chocolate (*+cocoa mass, cane sugar, *+cocoa butter), organic powdered sugar (evaporated cane juice, tapioca starch), organic horchata blend (filtered water, organic chufa seed, organic lemon, sea salt), organic peppermint oil (sunflower oil, peppermint oil) *organic cocoa butter, water.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Salt Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Strawberries and cream heart covered in white pastelle, strawberries and cream Russell Stover	429	3.6 g	75 g	12.5 g
Wegmans, dark chocolate sponge candy with sea salt Wegmans	429	2.4 g	61.9 g	23.8 g
Peanut Butter Crispy Bar Casey's	429	8.6 g	62.9 g	17.1 g
Sixlets, Flavored Candy, Chocolate Sweetworks Confections Llc	429	0 g	71.4 g	21.4 g
alpejskie mleczko Milka	429	3.4 g	54 g	22 g
Meijer, pastel green sixlets candy, chocolate Meijer	429	17.9 g	3.6 g	39.3 g
Mini chocolate covered sea salt caramels Hebert	429	3.6 g	60.7 g	21.4 g
Chocolate Flavored Candy Oak Leaf Confections	429	0 g	71.4 g	21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1926598. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2019. Imported November 6, 2026.
Open Food Facts, record 0895444001429. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.