minis
Packaged product Sweets and Desserts M&M's
Minis contains 493 kcal per 100 g. A serving, 20 g (20 g) provides about 99 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (495 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 65 g | |
| Added sugars L | 57.5 g | 115% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gabove the median for sweets and desserts (median 4.9 g)
- Sugars65 gin the top quarter of sweets and desserts (median 59 g)
- Saturated fat12 gin the lowest quarter of sweets and desserts (median 12.5 g)
- Sodium80 mgin the top quarter of sweets and desserts (median 71.5 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5900951314605
- Label serving
- 20 g
- Category
- Sugar coated chocolate confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, pâte de cacao, lait écrémé en poudre, beurre de cacao, perméat de lactosérum (lait), matière grasse du lait, amidon, matière grasse de palme, matière grasse de karité
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ام اند امز شكولاته مينيز ١١٥ جرام M&M's | 490 | 5.5 g | 70 g | 20 g |
| Galaxy Minstrels Galaxy | 497 | 5.8 g | 68 g | 22 g |
| Vanilla Protein Shake Mix Arbonne essentials | 500 | 3.6 g | 71.4 g | 17.9 g |
| Crispy m&m's | 485 | 4.2 g | 69 g | 21 g |
| Pintarolas Imperial | 502 | 0.5 g | 73 g | 21 g |
| pastilhas de chocolate de leite Pintarolas | 502 | 5 g | 73 g | 21 g |
| pastilhas de chocolate de leite Pintarolas | 484 | 3.8 g | 71 g | 20 g |
| Choco Peanut Marque Repère | 505 | 9.1 g | 59 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900951314605. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.