Mini Vegetable Lattice
Packaged product Vegetables Tesco
Mini Vegetable Lattice contains 296 kcal per 100 g. A serving, 1 mini lettuce, 28 g (28 g) provides about 83 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 36.1 g | 13% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 4.6 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gabove the median for vegetables (median 2.5 g)
- Fiber2.9 gabove the median for vegetables (median 2 g)
- Sugars4.6 gin the top quarter of vegetables (median 2.1 g)
- Fat13.9 gabove the median for vegetables (median 5.2 g)
- Saturated fat6.8 gin the top quarter of vegetables (median 1.1 g)
- Sodium254 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697686832
- Label serving
- 1 mini lettuce (28 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperettes Original Schneiders | 296 | 14.8 g | 7.4 g | 22.2 g |
| Cornulețe Moara cu noroc magiun de prune și nucă fără zahăr adăugat NATURO | 297 | 3.9 g | 21.8 g | 16 g |
| Sundried Tomatoes Tapenade Italissima | 297 | 13.3 g | 40 g | 13.3 g |
| Pâte d'olive aux herbes de Provence Vignolis | 296 | 2 g | 0 g | 31 g |
| A.I.Greens Protein Works | 296 | 26 g | 36 g | 4 g |
| Pate’ di olive nere Nonna Rosa | 296 | 1.3 g | 2.1 g | 30 g |
| Confit d'olives au gingembre Huilerie Richard | 296 | 1 g | 30.1 g | 18 g |
| Vegetable Stock Cubes Knorr | 296 | 11.4 g | 18 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Vegetable Lattice?
100 g of Mini Vegetable Lattice has 296 kcal. Serving, 1 mini lettuce, 28 g (28 g): about 83 kcal.
How much protein is in Mini Vegetable Lattice?
Mini Vegetable Lattice contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in serving, 1 mini lettuce, 28 g (28 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Mini Vegetable Lattice?
Mini Vegetable Lattice has 36.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Vegetable Lattice?
Mini Vegetable Lattice contains 13.9 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in Mini Vegetable Lattice?
100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697686832. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.