Mini muffins
Packaged product Sweets and Desserts Hostess
Mini muffins contains 326 kcal per 100 g. A serving, 1 package, 46 g (46 g) provides about 150 kcal.
Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 982 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 30.4 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the top quarter of sweets and desserts (median 4.7 g)
- Fiber2.2 gabove the median for sweets and desserts (median 1.7 g)
- Sugars30.4 gabove the median for sweets and desserts (median 25.4 g)
- Fat13 gbelow the median for sweets and desserts (median 16.5 g)
- Saturated fat2.2 gin the lowest quarter of sweets and desserts (median 4.7 g)
- Sodium283 mgbelow the median for sweets and desserts (median 294 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sugar, whole wheat flour, eggs, wild blueberries, fructose, soybean oil, bleached enriched wheat flour [wheat flour, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid], water, egg whites. contains 2% or less: modified corn starch, glycerin, soy lecithin, whey, monoglycerides, polysorbate 60, sodium stearoyl lactylate, mono and diglycerides, wheat gluten, salt, baking soda, sodium aluminum phosphate, sorbitan monostearate, calcium acetate, nonfat dry milk, sorbic acid (to retain freshness), guar gum, xanthan gum, corn starch, natural and artificial flavor, soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian buns Aldi | 326 | 5.6 g | 60.4 g | 6.6 g |
| Irish apple tart Lidl | 327 | 4.1 g | 44.5 g | 14.4 g |
| Pillsbury Cherry Toaster Strudel Pastries 6 Count Pillsbury | 327 | 3.6 g | 49.1 g | 12.7 g |
| 12 rich & golden mini french butter pastries Waitrose | 325 | 6.4 g | 46.1 g | 12.4 g |
| Blueberry Gluten Free Mini Muffins, Blueberry Wegmans | 324 | 3.5 g | 39.4 g | 16.2 g |
| Chocochip waffles Wegmans | 329 | 7.1 g | 45.7 g | 11.4 g |
| Custard Filled Pecan Danish Woolworths Select | 323 | 5 g | 41.6 g | 14.6 g |
| Kaymar Spread Pastries | 323 | 0 g | 12.9 g | 32.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini muffins?
100 g of Mini muffins has 326 kcal. Serving, 1 package, 46 g (46 g): about 150 kcal.
How much protein is in Mini muffins?
Mini muffins contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 package, 46 g (46 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.7 g).
How many carbs are in Mini muffins?
Mini muffins has 47.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 30.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini muffins?
Mini muffins contains 13 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Mini muffins?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888109130299. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.