Mini muffins
Packaged product Sweets and Desserts
Mini muffins contains 393 kcal per 100 g. A serving, 2 muffins, 56 g (56 g) provides about 220 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (396 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 223 mg | 10% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 32.1 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gabove the median for sweets and desserts (median 5.3 g)
- Sugars32.1 gin the top quarter of sweets and desserts (median 25.5 g)
- Fat16.1 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat2.7 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium223 mgbelow the median for sweets and desserts (median 256 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 32.1 g | 32.1 g |
| Sodium | 223 mg | 223 mg |
Product details
- Barcode
- 0848737006540
- Label serving
- 2 MUFFINS (56 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic wheat flour, organic sugar, organic invert cane syrup, organic soybean oil, water, organic whole eggs, organic blueberries, organic nonfat milk powder, organic ground whole lemon, organic natural lemon flavor, baking powder (sodium acid pyrophosphate, monocalcium phosphate, sodium bicarbonate, non-gmo corn starch), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geat Value Swiss Rolls Great Value | 393 | 1.6 g | 63.9 g | 14.8 g |
| Strawberry jam and cream horns Sainsbury's | 393 | 4.8 g | 41.8 g | 22.6 g |
| Volker Sweet Pastry With Vanilla Flavour 400G Waldemar Völker | 393 | 6.5 g | 78 g | 5.5 g |
| 8 fruit horns Svenhard's | 393 | 3.6 g | 53.6 g | 17.9 g |
| Gourmet Croissants Gold Standard Baking | 393 | 7.1 g | 53.6 g | 17.9 g |
| Sandwich Croissants Oven Fresh | 393 | 7.1 g | 37.5 g | 21.4 g |
| Zaro's bakery, apricot rugelach Zaro's Bakery | 393 | 7.1 g | 46.4 g | 28.6 g |
| Entenmann's, jumbo iced honey bun Entenmann's | 393 | 5.4 g | 48.2 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini muffins?
100 g of Mini muffins has 393 kcal. Serving, 2 muffins, 56 g (56 g): about 220 kcal.
How much protein is in Mini muffins?
Mini muffins contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 2 muffins, 56 g (56 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Mini muffins?
Mini muffins has 60.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 32.1 g of sugars.
How much fat is in Mini muffins?
Mini muffins contains 16.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Mini muffins?
100 g contains 223 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913267. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0848737006540. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.