How many calories are in Mini Lava Cakes?

100 g of Mini Lava Cakes has 410 kcal. Serving, 100 g (100 g): about 410 kcal.

How much protein is in Mini Lava Cakes?

Mini Lava Cakes contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 6.2 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Mini Lava Cakes?

Mini Lava Cakes has 43 g of total carbohydrates per 100 g, including 3.2 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini Lava Cakes?

Mini Lava Cakes contains 23 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mini Lava Cakes

Packaged product Sweets and Desserts AH

Mini Lava Cakes contains 410 kcal per 100 g. A serving, 100 g (100 g) provides about 410 kcal.

Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

410kcal per 100 g

6.2 gprotein

43 gcarbohydrates

23 gfat

410kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	410 kcal
Total fat L	23 g	29%
Saturated fat L	6.4 g	32%
Sodium	not reported
Total carbohydrates L	43 g	16%
Dietary fiber L	3.2 g	11%
Total sugars L	31 g
Protein L	6.2 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 43%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.2 gabove the median for sweets and desserts (median 5.9 g)
Fiber3.2 gabove the median for sweets and desserts (median 2 g)
Sugars31 gabove the median for sweets and desserts (median 20.8 g)
Fat23 gabove the median for sweets and desserts (median 13 g)
Saturated fat6.4 gabove the median for sweets and desserts (median 5.4 g)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: AH
Barcode: 8718907782753
Label serving: 100 g
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907782753. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.