Mini-Hafercookies
Packaged product Sweets and Desserts BioBio
Mini-Hafercookies contains 467 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 20.4 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 3 g)
- Sugars20.4 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat21 gabove the median for sweets and desserts (median 19 g)
- Saturated fat8.8 gabove the median for sweets and desserts (median 7.7 g)
- Sodium292 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mini roti Vollkornhafergebâck mit Chia-Samen, Amarena-Kirschen, Amara Nihrwerte 1954 kJ/4 getodneteAmarena-Kjrschen (Sauerkirschen'; Fett GlukŒe-FruRose-Sirup';, Sauerkirschsaft aus Sàuerkirsch - davont Sâuemgsmittel: Citmengure; - gesàttigte Fettsàure fEde Lebensmittel: Konzentrat aus Kohlemhydrate ghwarzer JohannisbeereH, Holunderbeersaft';; naüriiches davon: Aroma), 2% Arnarantl geplff, 1 % Quinoa-Reis-Crisps . - Zucker (QuirarneN';, Reisrnehl% Rohrukeff*), Backfiebmittel. Anmniumcarbnate, Ballaststoffe ErweiB *seglz, naürrmes Aunat Zuckerrübensirur. ôkologischer Landwirtschaft Das?rdfttUnnWenmHüMerei, Erdnüsen, Soja, Referenzmengefür Sesam und Lupinenenfraltem Erwachsenen (840
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taralucci Barilla | 467 | 7 g | 70 g | 17 g |
| 5-Grain Digestive High Fibre Sunfeast Farmlite | 467 | 8.3 g | 67.4 g | 20 g |
| Bastoncini Balocco | 467 | 6.4 g | 69 g | 18 g |
| Galletti shortbread cookie with sugar crystals Barilla | 467 | 6.7 g | 70 g | 20 g |
| Chocolate Brownie Sweet Thins Simple Mills | 467 | 6.7 g | 63.3 g | 23.3 g |
| Wegmans, chocolate sandwich creme cookie Wegmans | 467 | 3.3 g | 73.3 g | 20 g |
| The bakery, message heart sugar cookies The Bakery | 467 | 6.7 g | 70 g | 20 g |
| Double Chocolate Brownie Mini Cookies HighKey | 467 | 16.7 g | 36.7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268562676. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.