Golden Mini Sandwich Cookies, Golden
Packaged product Sweets and Desserts OREO
Golden Mini Sandwich Cookies, Golden contains 483 kcal per 100 g. A serving, 9 cookies, 29 g, 29 g (29 g) provides about 140 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 34.5 g | |
| Added sugars L | 34.5 g | 69% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 52 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sugars34.5 gabove the median for sweets and desserts (median 22.2 g)
- Fat20.7 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat5.2 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium362 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 72.4 g | 72.4 g |
| Fat | 20.7 g | 20.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 34.5 g | 34.5 g |
| Sodium | 368 mg | 362 mg |
Product details
- Brand
- OREO
- Barcode
- 0044000034122
- Label serving
- 9 cookies
- Category
- cookies-biscuits
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fudge Brownie Dessert Thins Homestyle Cookies, Fudge Brownie ARCHWAY | 483 | 3.5 g | 72.4 g | 20.7 g |
| Galletti Cookie BARILLA | 483 | 6.9 g | 69 g | 17.2 g |
| Double Filled Sandwich Cookies, Chocolate GIANT EAGLE | 483 | 3.5 g | 75.9 g | 20.7 g |
| Super Stuffed Sandwich Cookies, Chocolate PRICE CHOPPER | 483 | 3.5 g | 72.4 g | 20.7 g |
| Sandwich Cookies, Double Fudge Chocolate Cremes DELICIOUS BAKERY | 483 | 3.5 g | 69 g | 20.7 g |
| Candy Cane Double Filled Sandwich Cookies, Chocolate AHOLD | 483 | 3.5 g | 72.4 g | 20.7 g |
| Mini Crisp Cookies, Orange LOFTHOUSE | 483 | 3.5 g | 65.5 g | 20.7 g |
| Bite Size Wafers With Vanilla, Vanilla LITALY | 483 | 5 g | 70 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Mini Sandwich Cookies, Golden?
100 g of Golden Mini Sandwich Cookies, Golden has 483 kcal. Serving, 9 cookies, 29 g, 29 g (29 g): about 140 kcal.
How much protein is in Golden Mini Sandwich Cookies, Golden?
Golden Mini Sandwich Cookies, Golden contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 9 cookies, 29 g, 29 g (29 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Golden Mini Sandwich Cookies, Golden?
Golden Mini Sandwich Cookies, Golden has 72.4 g of total carbohydrates per 100 g, including 0 g of fiber and 34.5 g of sugars.
How much fat is in Golden Mini Sandwich Cookies, Golden?
Golden Mini Sandwich Cookies, Golden contains 20.7 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Golden Mini Sandwich Cookies, Golden contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Mini Sandwich Cookies, Golden?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 20, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000034122. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2500714. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2023. Imported November 6, 2026.
Last updated: . Source description: "GOLDEN MINI SANDWICH COOKIES, GOLDEN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.