Mini coconut riegel
Packaged product Nuts and Seeds Mini Coconut
Mini coconut riegel contains 472 kcal per 100 g. A serving, 28 g (28 g) provides about 132 kcal.
Roughly 48% of its calories come from fat, with 48% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 50 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber5.2 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars50 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat25 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat19 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium55 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mini Coconut
- Barcode
- 4311501034545
- Label serving
- 28 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Maple Chestnut Latte Muji | 472 | 5.6 g | 63.9 g | 19.4 g |
| Seed & Berry Bar Pullin’s Bakery | 472 | 7.5 g | 45.2 g | 26.9 g |
| B'tween Nuts & Choc B'tween | 472 | 15.9 g | 30.9 g | 30.9 g |
| Nut And Fruit Mix With Candied Fruits Nice | 472 | 10 g | 46 g | 26 g |
| Mix Nuts Viva | 472 | 7.1 g | 64.9 g | 22.1 g |
| Donut Chocolat Côte D’or | 472 | 6.4 g | 47 g | 28 g |
| Luxe Donut Speculoos Albert Heijn | 472 | 6.2 g | 48 g | 28 g |
| Luxe Donut Speculoos Ah | 472 | 6.2 g | 48 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501034545. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.