Mini Churros Rellenos
Packaged product Sweets and Desserts Sol Mar (Lidl)
Mini Churros Rellenos contains 262 kcal per 100 g. A serving, 50 g (50 g) provides about 131 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 398 kcal per 100 g across 1,979 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 9.4 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber2.5 gabove the median for sweets and desserts (median 1.8 g)
- Sugars9.4 gin the lowest quarter of sweets and desserts (median 25 g)
- Fat11 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium433 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sol Mar (Lidl)
- Barcode
- 4056489872467
- Label serving
- 50 g
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Churros Rellenos?
100 g of Mini Churros Rellenos has 262 kcal. Serving, 50 g (50 g): about 131 kcal.
How much protein is in Mini Churros Rellenos?
Mini Churros Rellenos contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 2.3 g in serving, 50 g (50 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Mini Churros Rellenos?
Mini Churros Rellenos has 35 g of total carbohydrates per 100 g, including 2.5 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Churros Rellenos?
Mini Churros Rellenos contains 11 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Mini Churros Rellenos?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489872467. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.