Mini bagels topped
Packaged product Meals and Dishes
Mini bagels topped contains 216 kcal per 100 g. A serving, 4 pieces, 88 g (88 g) provides about 190 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 466 mg | 20% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.3 g | |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 102 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 68 mg | 5% |
| Iron L | 2.1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 59%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.5 g)
- Sugars2.3 gabove the median for meals and dishes (median 1.8 g)
- Fat5.1 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat1.7 gbelow the median for meals and dishes (median 1.8 g)
- Sodium466 mgabove the median for meals and dishes (median 387 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 341 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 216 kcal | 216 kcal |
| Protein | 10.2 g | 10.2 g |
| Carbohydrates | 31.8 g | 31.8 g |
| Fat | 5.1 g | 5.1 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 466 mg | 466 mg |
Product details
- Barcode
- 0070085046583
- Label serving
- 4 PIECES (88 g)
- Category
- Meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bagel halves: enriched flour (wheat flour, enzyme, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains less than 2% of: high fructose corn syrup, yeast, salt, soybean oil, topping: egg white, whole egg, cooked bacon (bacon [cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite], smoke flavor), part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), water, contains less than 2% of: corn starch, modified food starch, skim milk, xanthan gum, high fructose corn syrup, beta carotene, sauce: cheese sauce (milk, water, cheddar cheese [cultured milk, salt, enzymes], whey, milk protein concentrate, corn starch, natural flavors, salt, sodium phosphate, modified cellulose, xanthan gum, sorbic acid [preservative], mono and diglycerides, autolyzed yeast extract, sugar, beta carotene [color], beta-apo-8-carotenal [color]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini bagels topped?
100 g of Mini bagels topped has 216 kcal. Serving, 4 pieces, 88 g (88 g): about 190 kcal.
Is Mini bagels topped high in protein?
Mini bagels topped contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 4 pieces, 88 g (88 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).
How many carbs are in Mini bagels topped?
Mini bagels topped has 31.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.3 g of sugars.
How much fat is in Mini bagels topped?
Mini bagels topped contains 5.1 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Mini bagels topped contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini bagels topped?
100 g contains 466 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1648600. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070085046583. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.