Mini Bagels

Packaged product Bread and Baked Goods Lorenz

Mini Bagels contains 436 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

436kcal per 100 g
12 gprotein
61 gcarbohydrates
15 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 436 kcal
Total fat L 15 g 19%
Saturated fat L 1.4 g 7%
Sodium L 865 mg 38%
Total carbohydrates L 61 g 22%
Dietary fiber L 4.4 g 16%
Total sugars L 4.9 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 57%Fat: 32%436kcal / 100 g
  • Protein 11%
  • Carbohydrates 57%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber4.4 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars4.9 gabove the median for bread and baked goods (median 4 g)
  • Fat15 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium865 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lorenz
Barcode
10180174
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 10180174. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mini Bagels?

100 g of Mini Bagels has 436 kcal.

Is Mini Bagels high in protein?

Mini Bagels contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Mini Bagels?

Mini Bagels has 61 g of total carbohydrates per 100 g, including 4.4 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini Bagels?

Mini Bagels contains 15 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Mini Bagels?

100 g contains 865 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.