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MINH 3 oz Whole Grain Breakfast Egg Roll

Packaged product Meals and Dishes MINH

MINH 3 oz Whole Grain Breakfast Egg Roll contains 200 kcal per 100 g. A typical serving of 1 Egg Roll, 85g (85 g) provides about 170 kcal.

Roughly 42% of its calories come from carbohydrates, with 37% from fat and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 277 kcal per 100 g across 119 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g
10.6 gprotein
21.2 gcarbohydrates
8.2 gfat
170kcal in 1 Egg Roll, 85g (85 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 8.2 g 11%
Saturated fat L 2.4 g 12%
Trans fat L 0 g
Cholesterol L 59 mg 20%
Sodium L 471 mg 20%
Total carbohydrates L 21.2 g 8%
Dietary fiber L 2.4 g 9%
Total sugars L 1.2 g
Added sugars L 0 g 0%
Protein L 10.6 g 21%
Vitamin D L 0 µg0%
Calcium L 71 mg5%
Iron L 1.5 mg9%
Potassium L 212 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 42%Fat: 37%200kcal / 100 g
  • Protein 21%
  • Carbohydrates 42%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium5%Potassium5%Vitamin D0%

Nutritional insights

  • Protein10.6 gabove the median for meals and dishes (median 8.6 g)
  • Fiber2.4 gabove the median for meals and dishes (median 2.4 g)
  • Sugars1.2 gin the lowest quarter of meals and dishes (median 3.5 g)
  • Fat8.2 gabove the median for meals and dishes (median 7.2 g)
  • Saturated fat2.4 gbelow the median for meals and dishes (median 3.1 g)
  • Sodium471 mgbelow the median for meals and dishes (median 472 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
MINH
Barcode
10072180702620
Label serving
1 Egg Roll (85g)
Category
Dough Based Products / Meals

Ingredients

INGREDIENTS: DARK MEAT CHICKEN, WATER, WHITE WHOLE WHEAT FLOUR, REHYDRATED POTATOES (WATER, DRIED POTATOES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, SODIUM PYROPHOSPHATE, SORBIC ACID [PRESERVATIVE], SODIUM CITRATE, LACTIC ACID, ANNATTO [COLOR], OLEORESIN OF PAPRIKA [COLOR], ENZYMES), COOKED TURKEY PIZZA TOPPING (TURKEY BREAKFAST SAUSAGE [MECHANICALLY SEPARATED TURKEY, SEASONING (SALT, SPICES, DEXTROSE, SUGAR, ROSEMARY EXTRACT), WATER], TEXTURED SOY FLOUR, WATER), ONION, ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, WHEAT GLUTEN, SALT, CHEESE SEASONING (MILK SOLIDS, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER [CREAM, SALT], NATURAL FLAVOR, PALM OIL, POTASSIUM CHLORIDE, CONTAINS 2% OR LESS OF: LACTOSE, BUTTERMILK, SALT, LACTIC ACID, CITRIC ACID, YEAST EXTRACT, SODIUM PHOSPHATE, SODIUM CASEINATE, TURMERIC [COLOR], ANNATTO [COLOR], POTASSIUM PHOSPHATE), VEGETABLE OIL, DRIED WHOLE EGGS, SPICE, SUGAR, RICE BRAN, YEAST EXTRACT, DEXTROSE, ASCORBIC ACID, NATURAL FLAVOR, FOOD STARCH. FRIED IN VEGETABLE OIL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2744858. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in MINH 3 oz Whole Grain Breakfast Egg Roll?

100 g of MINH 3 oz Whole Grain Breakfast Egg Roll has 200 kcal. 1 Egg Roll, 85g (85 g): about 170 kcal.

Is MINH 3 oz Whole Grain Breakfast Egg Roll high in protein?

MINH 3 oz Whole Grain Breakfast Egg Roll contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in 1 Egg Roll, 85g (85 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 8.6 g).

How many carbs are in MINH 3 oz Whole Grain Breakfast Egg Roll?

MINH 3 oz Whole Grain Breakfast Egg Roll has 21.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.

How much fat is in MINH 3 oz Whole Grain Breakfast Egg Roll?

MINH 3 oz Whole Grain Breakfast Egg Roll contains 8.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in MINH 3 oz Whole Grain Breakfast Egg Roll?

100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.