How many calories are in Minestrone Soup?

100 g of Minestrone Soup has 110 kcal. Serving, 1 cup, 245 g (245 g): about 270 kcal.

How much protein is in Minestrone Soup?

Minestrone Soup contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 cup, 245 g (245 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.9 g).

How many carbs are in Minestrone Soup?

Minestrone Soup has 10.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.3 g of sugars.

How much fat is in Minestrone Soup?

Minestrone Soup contains 6.1 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).

What vitamins and minerals does Minestrone Soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (88% DV) and Vitamin C (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Minestrone Soup?

100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Minestrone Soup

Packaged product Soups and Sauces Zuppa Rustica

Minestrone Soup contains 110 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 270 kcal.

Roughly 51% of its calories come from fat, with 39% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,644 products.

100 g provides 88% of the Daily Value for Vitamin A and 16% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

110kcal per 100 g

2.9 gprotein

10.6 gcarbohydrates

6.1 gfat

270kcal in serving, 1 cup, 245 g (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	110 kcal
Total fat L	6.1 g	8%
Saturated fat L	0.82 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	269 mg	12%
Total carbohydrates L	10.6 g	4%
Dietary fiber L	2.4 g	9%
Total sugars L	3.3 g
Protein L	2.9 g	6%
Vitamin A L	796 µg	88%
Vitamin C L	14.7 mg	16%
Calcium L	24 mg	2%
Iron L	1.1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 39%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gabove the median for soups and sauces (median 1.9 g)
Fiber2.4 gin the top quarter of soups and sauces (median 0.8 g)
Sugars3.3 gin the top quarter of soups and sauces (median 0.82 g)
Fat6.1 gin the top quarter of soups and sauces (median 1 g)
Saturated fat0.82 gin the top quarter of soups and sauces (median 0.2 g)
Sodium269 mgbelow the median for soups and sauces (median 326 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	2,650 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	110 kcal	110 kcal
Protein	2.9 g	2.9 g
Carbohydrates	10.6 g	10.6 g
Fat	6.1 g	6.1 g
Fiber	2.4 g	2.4 g
Sugars	3.3 g	3.3 g
Sodium	269 mg	269 mg

Product details

Brand: Zuppa Rustica
Barcode: 0876314002326
Label serving: 1 cup (245 g)
Category: Canned soups
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, potatoes, peas, carrots, beans, extra virgin olive oil, celery, savoy cabbage, black cabbage, pepper, onions, parsley, rice syrup from organic farming, sea salt, lactic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Olive oil Onion Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2069218. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2019. Imported November 6, 2026.
Open Food Facts, record 0876314002326. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.