Minestrone soup
Packaged product Soups and Sauces Shoprite
Minestrone soup contains 33 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0.82 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 1.2 g | 2% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.41 mg | 2% |
| Potassium L | 82 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 2.2 g)
- Fiber1.2 gabove the median for soups and sauces (median 1 g)
- Sugars2 gbelow the median for soups and sauces (median 3.8 g)
- Fat0.82 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium180 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 33 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 5.7 g | 5.7 g |
| Fat | 2 g | 0.82 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2 g | 2 g |
| Sodium | 180 mg | 180 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190467761
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Tomato Sauce Weis Quality | 33 | 1.6 g | 6.6 g | 0 g |
| Tomato Sauce Weis Quality | 33 | 1.6 g | 6.6 g | 0 g |
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| Butternut squash soup Marks & Spencer | 33 | 0.6 g | 5.3 g | 2.4 g |
| Onion Gravy Granules Marks & Spencers | 33 | 0.2 g | 3.2 g | 2.1 g |
| Poultry Gravy Deluxe | 33 | 0.8 g | 6.2 g | 0.6 g |
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| Soupe froide Petit pois | 33 | 1.4 g | 3.4 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041190467761. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2366129. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.