How many calories are in Minced Pork?

100 g of Minced Pork has 231 kcal. Serving, 400 g (400 g): about 924 kcal.

Is Minced Pork high in protein?

Minced Pork contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 72 g in serving, 400 g (400 g). About 31% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Minced Pork?

Minced Pork has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Minced Pork?

Minced Pork contains 18 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

How much sodium is in Minced Pork?

100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Minced Pork

Packaged product Meat Well Done

Minced Pork contains 231 kcal per 100 g. A serving, 400 g (400 g) provides about 924 kcal.

Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

231kcal per 100 g

18 gprotein

0 gcarbohydrates

18 gfat

924kcal in serving, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	231 kcal
Total fat L	18 g	23%
Saturated fat L	6.9 g	35%
Sodium L	248 mg	11%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gabove the median for meat (median 17.1 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat18 gabove the median for meat (median 8.8 g)
Saturated fat6.9 gabove the median for meat (median 3.2 g)
Sodium248 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Well Done
Barcode: 4770081176647
Label serving: 400 g
Category: Meat

Ingredients

Ingredients not reported.

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Minted Lamb Chops Free Country	231	18.1 g	0.21 g	17.7 g
Smoked Streaky Bacon Dewfresh	231	18.3 g	0.96 g	17.1 g
Thin BBQ Sausage Woolworths	231	6.8 g	5.9 g	16.8 g
Italian Style Pork Sausages Coles Finest	231	14.7 g	1.3 g	17.6 g
Blood Sausage DuFour Gourmet	231	11 g	3.3 g	18.7 g
Spiced Harissa Lamb Meatballs Asda	231	15 g	4.1 g	17 g
Swedish Meatballs Prep Kitchen	231	20 g	17 g	9.3 g
Bbq Pork Loin Musclefood	231	19 g	4.1 g	15.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4770081176647. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.