Minced Mutton
Minced Mutton contains 175 kcal per 100 g. A serving, 100 g (100 g) provides about 175 kcal.
Roughly 57% of its calories come from fat, with 34% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 30% of the Daily Value for copper, 29% of the Daily Value for zinc and 20% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.078 mg | 0.5% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.4 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 44 mg | 10% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 418 mg | 9% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 0.004 µg | 0% |
| Iodine L | 14 µg | 9% |
| Chloride L | 461 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 9%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat11 gabove the median for meat (median 8.6 g)
- Saturated fat4 gabove the median for meat (median 3.1 g)
- Sodium300 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water70.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.16 g |
|---|---|
| Polyunsaturated fat L | 0.42 g |
Sugars and starch (1)
| Starch L | 0.091 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.055 g |
| Linoleic acid (omega-6, 18:2) L | 0.37 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 70.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Seara
- Barcode
- 7894904256259
- Quantity
- 350g
- Label serving
- 100 g
- Category
- Frozen ground sheep meat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mutton, soya protein, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Ground Mutton National Food Co. | 150 | 12 g | 8 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minced Mutton?
100 g of Minced Mutton has 175 kcal. Serving, 100 g (100 g): about 175 kcal.
Is Minced Mutton high in protein?
Minced Mutton contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 34% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Minced Mutton?
Minced Mutton has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minced Mutton?
Minced Mutton contains 11 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Minced Mutton contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (30% DV), zinc (29% DV), chloride (20% DV), manganese (15% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minced Mutton?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7894904256259. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.